What happens to your body if you just eat three of the healthiest fruits on the planet each day? More information
Because of its nutrient-rich profile, eating only three dates a day can offer a number of health benefits. Magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A are among the essential minerals found in dates. They are also moderately high in protein, low in fat, and high in natural fiber, which promotes gut health and digestion. Dates are a great source of energy, with roughly 280 calories per 100 grams. Additionally, its antioxidants—flavonoids, carotenoids, and phenolic acid—help combat oxidative stress and inflammation, which may reduce the risk of chronic diseases.
