This could be the reason why you wake up between 3am and 5am
Waking up between 3 and 5 a.m. is common and often linked to biological rhythms and stress. Known as “the hour of the wolf” in some cultures, this time is associated with heightened anxiety and deep sleep disruptions.Physiologically, the body is at its lowest activity level during these hours—temperature, blood pressure, and metabolism drop. Stress…