What happens to your body if you just eat three of the healthiest fruits on the planet each day? More information
Because of its nutrient-rich profile, eating only three dates a day can offer a number of health benefits. Magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A are among the essential minerals found in dates. They are also moderately high in protein, low in fat, and high in natural fiber, which promotes gut health and…