12 signs you need more magnesium
1. Low energy, 2. Twitching or cramping, 3. Frequent headaches, 4. Insomnia, If you’re having a hard time falling or staying asleep, it may be due to low levels of magnesium, 5. Irregular heartbeat With low magnesium levels, the heart can have trouble staying in its regular rhythm. 6. Increased sensitivity to noise Not having enough magnesium curtails its role in stabilizing the nervous system, 7. Seizures Seizures can result when the nervous system is severely compromised due to 8. Low bone density 9. Constipation 10. High blood pressure 11. Type 2 diabetes, 12. Depression, anxiety, confusion or personality changes Low levels of magnesium in the brain can affect neurological functions that result
